Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

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This is the story of how I lost 30 pounds. I hope this video is encouraging to some of you. Daniel etherdige.
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