I’m 5′11 and 20 years old.

3 months ago, I weighed 191. I decided to just lose it so I joined a gym, ran abunch and did ab workouts. I calorie counted and ate right. So today I weigh 167. I’m within a healthy range on the bmi, but…..where do I go from here? I lost the weight but should I go lower? Whats the average wirght for my height and age?

And women, what would be the PERFECT ideal weight if your bf was 5′11 and 20 years old

I think 160 is a good ideal weight but muscular..that is very sexy.

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